Stress Essay -- essays research papers

Stress Introduction You come home from work feeling as though you have been run through the spin cycle of your washing machine. You can't wait to take off your shoes and pour yourself a (stiff ) cool drink. Stress! Everybody knows what stress is. Stress is an integral part of our urban lifestyle. It has become a normal part of life, although it is generally known that stress is bad for health. But, doesn't stress also have advantages? Is stress the same as burden? What is stress? First of all we want to make clear what exactly stress is. The body's adaptive response to abnormal circumstances (like threats or demands) from a new or changing situation is called stress. The term "stress" refers both to certain heightened mental and body states and to the causes of such states. Nowadays the symptoms of stress are well known. When the human body is under stress (whether it is real or imaginary) Adrenaline is poured into the bloodstream. As a result of that the pulse quickens, the blood pressure raises and the muscle tension increases. Furthermore you may feel more criticised by others, become more pessimistic, cynical, or resentful than usual. Things you normally look forward to may seem like a burden. A lot of people are not aware of being under stress. Some are frequently under so much stress that they assume the feeling is normal. Pros By hearing the word "stress" most people think of something unpleasant and bad. But that is only conditionally tr...